Ep 90 - Is Emotional Distance Killing Your Marriage?

On this episode of Operation: Thriving Marriage, Bryon and Jen talk about what it means to truly heal the heart of your marriage. Marriage is about two becoming one, yet too often our thoughts, pride, and unforgiveness create distance that leaves us feeling alone even when we live under the same roof. The Bible reminds us in Genesis 2:18 that it is not good for man to be alone, but many couples today are “alone together,” sharing space without sharing life. This emotional separation leaves the heart of marriage hurting, and if not addressed, it damages the connection God designed for marriage.

The path toward healing begins with identifying what created the emotional distance in the first place. Many couples can’t even remember the original hurt, but healing requires facing the specific actions that caused pain. Forgiveness then becomes essential—not as forgetting or “letting them get away with it,” but as a choice to release anger, resentment, and the desire for revenge. Through prayer, gratitude, and focusing on blessings, couples can invite the Holy Spirit to empower forgiveness. Still, forgiveness is just the beginning. Reconciliation takes time, humility, open communication, and rebuilding trust. It’s not always possible in cases of abuse, affairs, or addiction, but when both spouses are willing, reconciliation restores intimacy and strengthens the bond.

As Colossians 3:12–13 reminds us, God calls us to clothe ourselves with mercy, kindness, humility, gentleness, and patience—bearing with and forgiving one another as the Lord has forgiven us. Healing the heart of your marriage means choosing daily to let love be the perfect bond, covering mistakes and drawing you closer together. If you and your spouse are struggling with emotional distance, take steps today toward forgiveness and reconciliation. With God’s help, your marriage can thrive again, filled with connection, understanding, and love that lasts.

 

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